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Your Absolute Mind – Research & Science

CBT

– The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses – Link Here.

– The Long Term Effectiveness of CBT- Link Here.

Hydration

– Drinking plain water is associated with decreased risk of depression and anxiety in adults: Results from a large cross-sectional study – Link Here.

– Effects on dehydration on mental health and performance – Link Here.

Sleep

– How sleep depravation impacts mental health Link Here.

– Effect of Inadequate Sleep on Frequent Mental Distress- Link Here.

Exercise

– Exercise and mental health – Link Here.

– Mental and physical health – an important interrelationship – Link Here.

Nutrition

– Food, Mood, and Brain Health – Link Here.

– Evidence of the Importance of Dietary Habits Regarding Depressive Symptoms and Depression – Link Here.

Meditation

– Meditation and Mindfulness – Link Here.

– Mindfulness-Based Interventions for Anxiety and Depression – Link Here.

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