Your Absolute Mind – Research & Science
CBT
– The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses – Link Here.
– The Long Term Effectiveness of CBT- Link Here.
Hydration
– Drinking plain water is associated with decreased risk of depression and anxiety in adults: Results from a large cross-sectional study – Link Here.
– Effects on dehydration on mental health and performance – Link Here.
Sleep
– How sleep depravation impacts mental health Link Here.
– Effect of Inadequate Sleep on Frequent Mental Distress- Link Here.
Exercise
– Exercise and mental health – Link Here.
– Mental and physical health – an important interrelationship – Link Here.
Nutrition
– Food, Mood, and Brain Health – Link Here.
– Evidence of the Importance of Dietary Habits Regarding Depressive Symptoms and Depression – Link Here.
Meditation
– Meditation and Mindfulness – Link Here.
– Mindfulness-Based Interventions for Anxiety and Depression – Link Here.
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